10 High-Protein Foods That Shrink Belly Fat

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Due to varying views on eggs' impact on cholesterol, they can have a poor rap.


This is best illustrated by lentils, which Young advises including in your diet on a regular basis.


Edamame is a delectable plant-based protein that is simple to include in your diet if you're trying to lose weight.


Tempeh is a soy-based delicacy that can generally take the place of meat in recipes.

Lean meats

Selecting particular meats as a source of protein in your diet might make all the difference when it comes to losing weight, even if it may seem like an obvious decision.


Chickpeas are a plant-based source of protein that can be added for a boost to almost any dish.


For instance, quinoa, which functions as a carb-like substitute for rice or pasta, is regarded as a complete protein since it contains all nine of the important amino acids that your body need.

Black beans

Black beans are a type of complex carbohydrate that is naturally gluten-free, high in protein, and high in fiber.

Low-fat dairy products

Dairy products don't exactly have the finest reputation when it comes to supporting a successful fat loss journey

Whey protein

Whey protein is mostly found in dairy products like milk and cheese in its native form.

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