10 Low-Calorie Vegetables That May Help With Weight Loss

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Although the calories in each type of lettuce will differ somewhat, they will all be highly nutritious. For instance, 20 calories are present in about 3.5 ounces of Romaine lettuce.


The calories content of 3.5 ounces of spinach is merely 27. Cardel notes that spinach is a good source of vitamin A, which supports skin health, and vitamin K, which supports strong bones.


Despite the fact that all varieties of kale are nutritious and tasty in salads or on pizza due to their high fiber, vitamin K, vitamin C, vitamin A, calcium, and potassium content. Kale has only 9 calories per cup when it is uncooked.


Cabbage is extremely healthy and only contains 25 calories per cup. She regularly eats both red and green cabbage because of their high vitamin K and C content.


According to Cardel, cucumbers contain more than 90% water, making them extremely hydrating, naturally low in calories, and higher in fiber to help people feel fuller for longer. About 16 calories are included in a cup of cucumber slices.


Even though it's technically a fruit, eggplant is frequently used as a vegetable, so it belongs on this list.

Broccoli and Broccolini

Rawn says broccoli is a favorite choice because it contains a significant amount of fiber, vitamin K, vitamin A, and vitamin C.


Beloved in salads with (also low-calorie) cucumbers and tomatoes, Palmer claims that beets take to seasonings like salt and acid really well.


Carrots weigh about 3.5 ounces and only have 48 calories. Beta carotene, an antioxidant that transforms into Vitamin A and promotes eye health and cognitive function, is abundant in carrots.

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