5 Effective Exercises When Dealing With Tennis Elbow

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What is tennis elbow?

According to the Medical Expert Board, tennis elbow, also known as lateral epicondylitis, is caused by an inflammation of the tendons that attach to the outside of the elbow.

What causes tennis elbow?

Tennis elbow is a common condition that results from the repetitive arm and wrist motions of the activity, but it can also be brought on by a variety of other activities.

What helps with tennis elbow pain?

Anti-inflammatory drugs can assist with the illness, as can applying cold to the painful area. Some circumstances might call for physical therapy.

Squeezing exercises

To conduct these exercises, you can use a towel, a soft ball, a sponge, or a rolled-up sock. You may strengthen your grasp by repeatedly squeezing and releasing an object.

Wrist curls

Dr. Bohl explains that this workout is somewhat similar to a wrist-only bicep curl. Grab a light weight in your palm, curl your wrist inside while maintaining your arm outstretched and facing up, and then relax.

Finger stretches

You must wrap a rubber band around your thumb and fingers for the upcoming maneuver. Bring your fingers back together after spreading them apart. Ten to thirty times should be done.

Wrist twists

You support your elbow throughout this exercise while grasping the end of a light weight while sitting on a level surface or your knee.


Use the opposite arm to draw your hand downward while bending the wrist into a stretched posture, keeping your arm extended and your palm facing the floor.

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