How to prevent or get rid of a hangover


Drink water

Dehydration is a common cause of hangover symptoms. So, the first thing you should do when you wake up feeling unwell after a night out is to drink water.

Eat neutral foods

Eat neutral foods like rice, bread, dried fruit, etc. to reduce hangover symptoms. These will aid in boosting your slow carb intake and calming your stomach.


One of the best and most underrated hangover remedies is sleep! After a night of drinking, your body is utterly exhausted.

Treat your headache

Ibuprofen helps with the headache associated with hangovers, among other hangover symptoms.

Go bananas

Potassium, which is abundant in bananas, significantly lessens the symptoms of a hangover.

Avoid coffee

Whenever you have a bad hangover, stay away from caffeine. You'll become more dehydrated if you consume caffeine.

Alternate drinks with water

Try sipping on a glass of water after each alcoholic beverage when you're out. Your body is properly hydrated when you drink water, which prevents the onset of hangover symptoms.


An empty stomach causes the small intestine to absorb less alcohol, delaying the onset of hangover symptoms the following day.

Pace yourself

As your body takes about an hour to remove alcohol from your system, it is advised to keep your intake to no more than one drink per hour.

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