6 Sweet Things You Can Still Eat on a Keto Diet

Monk Fruit In the Raw

Monk fruit is a little round fruit that originated in China and belongs to the melon family. Monk fruit sweetener is made by crushing the fruit to extract the mogroside, which is the plant ingredient that gives monk fruit its sweetness.

Cranberry Mascarpone Cheesecake

There's no reason why you can't indulge in your preferred cheesecake while following the Keto diet. The monk fruit in the raw is called for as the sweetener in this In The Raw recipe.

Keto Bombs or "Fat Bombs"

Low-sugar, high-fat fat bombs—typically made from cream cheese, coconut oil, or peanut butter—are a well-known Keto delight.

Protein Shake

Making a protein shake that is Keto-friendly involves mixing protein powder with an unsweetened milk substitute, a fruit with fewer carbohydrates, like strawberries, and some spinach.

Keto Blood Orange Dark Chocolate Mousse

Make this delectable Keto dark chocolate mousse with Monk Fruit In The Raw for a decadent, crave-worthy treat. The zesty, acidic flavor of the blood orange nicely complements the decadent chocolate flavors.


Although there are many yogurts with a lot of added sugar on the market, you can still find some that go well with your Keto diet.

Keto Golden Granola

Because it contains high-carb ingredients like oats and sugar, most granola isn't keto-friendly, but with this recipe, you can still enjoy this breakfast favorite.

Bulletproof Keto Coffee

Making your Bulletproof coffee and adding a tiny bit of Monk Fruit In The Raw will give you this cosy energy boost. As a potent sweetener, keep in mind that a little goes a long way.

Lower-carb Fruit

Because they naturally contain sugar, many types of fruit will have a slightly higher carbohydrate content than some other foods like vegetables.

Nut Butter

When a sweet craving arises, reach for a scoop of nut butter, stir some into your sugar-free yogurt, or incorporate some into your Keto fat bombs.

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