7 Secrets to Picking the Best Salmon


Don't get hung up on wild vs. farmed fish

Salmon that is raised in farms is more affordable and environmentally friendly than salmon that is conventionally fished. Both preserve particular nutrients.

The salmon's flesh should be red

Salmon's color and moistness are excellent indicators of freshness. The salmon should have any color from deep red to bright pink. Sever any salmon that appears pallid.

Salmon shouldn't smell fishy

According to the FDA, salmon that smells fishy or sour has gone rancid and is no longer safe to eat. Both whole fish and fillets follow from this reasoning.

The texture should be firm

When purchasing fresh salmon, always look for firmness; avoid salmon that is mushy as this is a telltale sign that it isn't.

Get fresh salmon in season

The ideal time to purchase salmon is during prime season and locally. Purchasing wild salmon is best done when it is in season, which is typically from May through September.

Avoid freezer-burned salmon

If you choose frozen salmon, the packaging may occasionally cover up any fishy flaws. If the package is transparent, look out for freezer burn and ice crystals.

The eyes should be glossy and fins intact

If you choose entire fish, check to see if the eyes are clear rather than shiny. Glossed-over eyes, in Diaz's opinion, are a telltale indicator that the fish has been left out a bit too long.

Salmon is an excellent choice for your refrigerator or freezer since it is packed with minerals that support a healthy metabolism, anti-inflammatory omega-3 fatty acids, and muscle-building protein.

Salmon may be prepared in so many different ways that it is difficult to become bored. However, choosing high-quality fish is just as crucial as how you prepare it. The grocery shop is where the search for a delectable dinner begins.

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