The #1 Best Leafy Green for Your Immune System, Says Dietitian

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The season for colds and flu is now in full swing. Our immune systems may start to deteriorate as a result of the weather changes and our bodies' attempts to adjust to the new temperatures.

Increasing the amount of immune-boosting foods in your diet is one way to improve your health when looking for ways to prevent illness or treatments that can speed up recovery when you're feeling under the weather.

Your body's defenses are aided by leafy greens. While the fall and winter are ideal times to pay close attention to your immune system, leafy greens may benefit your health all year long.

All types of leafy greens have some sort of health advantage, according to Lauren Manaker, MS, RDN, LDN, CLEC, CPT, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility.

How kale's vitamins and nutrients support your immune system

The fact that kale is loaded with vitamins and minerals that are vital to bolstering your immune health makes it the finest leafy green for your immune system.

Manaker asserts that the vitamins A and C found in kale are two crucial elements that can help support your immune system.

The skin benefits from vitamin A. Your skin must be strong enough to shield you from bacteria and pollution because it is the largest organ in the body.

How to incorporate more kale into your diet

You may be wondering how to effectively incorporate kale into your diet now that you are aware of its incredible immune-boosting benefits.

Manaker gave some original suggestions to help you glam up this earthy-tasting vegetable in addition to the many dishes that are available.

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