10 Gourmet Sandwich Ideas for a Healthy Lunch

Turkey Avocado Club: Whole grain bread with sliced turkey breast, avocado, bacon, lettuce, and tomato with a light mayo or Greek yogurt spread.

Caprese Panini: Ciabatta bread with mozzarella cheese, sliced tomatoes, fresh basil leaves, and a drizzle of balsamic glaze, grilled to perfection.

Grilled Veggie Wrap: Whole wheat wrap with grilled vegetables like zucchini, bell peppers, onions, and eggplant, topped with hummus and spinach.

Smoked Salmon Bagel: Whole grain bagel with smoked salmon, cream cheese, red onion slices, capers, and fresh dill for a classic and elegant sandwich.

Mediterranean Chicken Pita: Whole wheat pita filled with grilled chicken strips, cucumber, tomatoes, red onions, feta cheese, and a drizzle of tzatziki sauce.

Tuna Salad Croissant: Croissant filled with homemade tuna salad (tuna, Greek yogurt, celery, onions, and herbs), lettuce, and sliced cucumbers.

Roast Beef and Arugula Ciabatta: Ciabatta bread with thinly sliced roast beef, arugula, roasted red peppers, provolone cheese, and a horseradish spread.

Vegan Hummus Wrap: Spinach wrap with hummus, roasted red pepper strips, shredded carrots, cucumber slices, and mixed greens for a plant-based and flavorful option.

Grilled Chicken Caesar Wrap: Whole grain wrap with grilled chicken breast, romaine lettuce, Parmesan cheese, and Caesar dressing for a lighter take on a classic Caesar salad.

BLT with Avocado: Whole grain bread with crispy bacon, lettuce, tomato slices, and mashed avocado for a twist on the traditional BLT sandwich.

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