10 Healthy and Cheap Breakfast Ideas For Weigh Loss

Mash a ripe banana, add oats, and an egg to make pancake batter. A heated griddle makes a tasty, filling, and cheap breakfast.

Banana Oat Pancakes

Whisk eggs and add chopped spinach, tomatoes, and onions to muffin pans. Bake until set for a portable protein-rich breakfast.

Egg and Vegetable Muffins

Combine rolled oats, dried fruits, almonds, and cinnamon. Store in an airtight container and serve with low-fat milk or yogurt for a quick, healthy breakfast.

Homemade Muesli

Wrap leftover roasted sweet potatoes, canned black beans, and cheese in a whole wheat tortilla. This fiber-rich breakfast is filling and affordable.

Sweet Potato and Black Bean Breakfast Burrito

Buy bulk plain Greek yogurt and top with honey and chopped walnuts for a protein-rich breakfast with healthy fats.

Greek Yogurt with Honey and Walnuts

Spread peanut butter on grain toast and add banana slices. This breakfast has protein, healthy fats, and fiber.

Peanut Butter Banana Toast

Low-fat cottage cheese with apple slices and cinnamon makes a hearty, cheap breakfast.

Cottage Cheese with Cinnamon and Apple Slices

Put oats, chia seeds, and milk in a jar and refrigerate overnight. For cheap vitamins and deliciousness, top with seasonal fruits.

Overnight Oats with Chia Seeds

Cheap, high-protein eggs. Fresh or frozen spinach and cheese add flavor and nutrients to a simple dinner.

Spinach and Cheese Omelette

Add mashed avocado, salt, and pepper to whole-grain rice cakes. Avocado is heart-healthy and satisfying, making it an easy and cheap breakfast.

Avocado Rice Cakes

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