10 Iron-Rich Foods for Weight Loss

This leafy green is not only rich in iron but also low in calories, making it a great choice for weight management.


Lean cuts of beef like sirloin or tenderloin are high in iron and protein, which can support muscle growth and metabolism.

Lean Beef

These legumes are a good source of plant-based iron and also provide fiber and protein, promoting feelings of fullness and supporting digestive health.


A vegetarian option, tofu is rich in iron and can be a versatile addition to meals for those following a plant-based diet.


Another legume high in iron, chickpeas are also packed with fiber and protein, making them a nutritious choice for weight loss.


This whole grain is not only a source of iron but also provides a complete protein, making it an excellent choice for vegetarian diets.


A lean protein source, turkey is rich in iron and can be a satisfying addition to meals for those looking to manage their weight.


These seeds are a good source of iron, as well as healthy fats and protein, making them a nutrient-dense snack option.

Pumpkin Seeds

Seafood like oysters is high in iron and also provides other essential nutrients like zinc and omega-3 fatty acids.


Some cereals are fortified with iron, making them a convenient way to boost iron intake, especially for breakfast.

Fortified Cereals

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