10 Refreshing Lunch Smoothies That Help Shed Pounds

Blend 1 large cucumber, a handful of mint leaves, 1/2 green apple, lime juice, and 1 cup water. This hydrating smoothie makes a light lunch.

Cucumber Mint Refreshment

Mix 1 cup pineapple chunks, 1/2 carrot, a small piece of ginger, a pinch of cayenne pepper, and 1 cup coconut water. The spice in this smoothie revs metabolism.

Spicy Pineapple Delight

Make and cool 1 cup of green tea. Blend 1 orange, 1/2 grapefruit, and a handful spinach. This antioxidant-rich smoothie burns fat.

Green Tea Citrus Burst

Mix Unsweetened almond milk, 1 cup mixed berries (strawberries, blueberries, blackberries), 1 tablespoon almond butter, and 1 tablespoon chia seeds. The smoothie is high in protein and fiber.

Berry Almond Bliss

Blend 1/2 cup mango chunks, 1/2 cup pineapple, 1/2 banana, 1 teaspoon turmeric, 1 cup coconut water. Turmeric reduces inflammation.

Tropical Turmeric Smoothie

Mix 1 small cooked beetroot, 1/2 cup raspberries, 1/2 banana, and 1 cup water. This colorful smoothie has antioxidants and fiber.

Beetroot and Berry Fusion

Blend 2 large carrots, 1/2 banana, a dash of cinnamon, a scoop of vanilla protein powder, and 1 cup almond milk. Although healthful, this smoothie tastes like dessert.

Carrot Cake Smoothie

Mix 1 ripe avocado, 2 limes, a handful of spinach, a little ginger, and 1 cup water. This creamy smoothie has fiber and healthy fats.

Zesty Avocado Lime

Blend 1 red bell pepper, 1/2 cup cherry tomatoes, a few basil leaves, 1/2 cup cucumber, and 1 cup water. The smoothie is like a portable cold soup, great for weight loss.

Red Pepper and Tomato Smoothie

Mix 1 cup frozen peaches, kale, 1/2 banana, and unsweetened almond milk. This peach drink is high in leafy greens.

Peach Green Smoothie

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