10 Things To Eat Before Workouts to Lose Weight

Bananas: Rich in potassium and easily digestible carbohydrates, bananas are perfect for a pre-workout snack. They provide quick energy and help maintain muscle function during your workout.

Oatmeal: Oats are a great source of slow-releasing energy, which keeps you powered throughout your exercise. They also contain fiber, which helps maintain stable blood sugar levels.

Greek Yogurt and Berries: This combo provides a good mix of protein and carbohydrates. Greek yogurt has a higher protein content than regular yogurt, and berries add a quick-energy sugar boost as well as antioxidants.

Whole Grain Toast with Almond Butter: The whole grain toast provides complex carbs, while almond butter adds a touch of protein and healthy fats, making it a well-rounded pre-workout snack.

Apple Slices and Peanut Butter: Apples and peanut butter are not only a tasty pairing but also a powerhouse of nutrition. You get fiber and natural sugars from the apple and protein and fats from peanut butter.

Cottage Cheese and Pineapple: Cottage cheese is packed with protein, which helps prevent muscle breakdown during intense workouts. Pineapple adds a touch of sweetness and provides some hydration due to its high water content.

Protein Smoothie: A smoothie made with protein powder, a banana, and a handful of spinach provides protein, carbs, and vitamins. It’s easily digestible and can be a perfect quick snack before heading out.

Egg Whites on Wholegrain Toast: Egg whites are a solid source of protein while avoiding the fats found in yolks, and paired with whole grain bread, it’s an ideal pre-workout meal to support energy needs.

Chicken, Brown Rice, and Vegetables: If your workout is later in the day, consider a light meal like grilled chicken with brown rice. This meal provides lean protein, fiber, and carbs for sustained energy without feeling too heavy.

Hummus and Raw Veggies: Hummus, made from chickpeas, provides protein and carbs, while raw veggies give you essential nutrients and fiber, making it a light and healthy snack before exercise.

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