11 Best Fruits and Vegetables for Weight Loss

High in fiber and water content, apples help you feel full longer. Eating an apple before a meal can lead to decreased calorie intake.


Strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber, making them ideal for a weight-loss snack or dessert.


Spinach, kale, collards, and Swiss chard have very low calories and are loaded with fiber. They are perfect for adding bulk to meals without the extra calories.

Leafy Greens

Studies suggest that grapefruit may reduce insulin levels and encourage weight loss, making it a good choice for a diet-friendly breakfast or snack.


This fruit is low in calories and high in water, helping you feel full and hydrated.


Composed mostly of water, cucumbers are very low in calories, making them a perfect snack for weight loss.


Rich in vitamins and minerals, tomatoes are low in calories and high in fiber, which helps keep you feeling full.


Not only is it low in calories, but broccoli is also packed with fiber and antioxidants, making it perfect for a healthy weight loss diet.


Available in various colors, bell peppers are low in calories and extremely rich in vitamin C and other antioxidants, making them an excellent addition to a weight-loss diet.

Bell Peppers

This versatile vegetable can be used as a low-calorie substitute for high-carb foods like rice and flour. It's high in fiber, which can aid in weight loss.


Another vegetable that’s low in calories but high in water and fiber, zucchini can be spiralized into "zoodles" as a healthy substitute for spaghetti.


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