11 Foods You Can Eat A Lot Of Without Getting Fat

Foods like spinach, kale, and lettuce are low in calories and high in fiber, vitamins, and minerals.

Leafy Greens

This cruciferous vegetable is nutrient-dense and provides filling fiber with very few calories.


With a high water content, cucumbers are refreshing, hydrating, and low in calories.


Another hydrating vegetable, celery is crunchy and low in calories, making it a great snack option.


Tomatoes are low in calories and rich in antioxidants like lycopene, which may have health benefits.


Fruits like strawberries, blueberries, and raspberries are relatively low in calories and packed with antioxidants and fiber.


This juicy fruit is hydrating and low in calories, making it a refreshing choice, especially in summer.


Egg whites are protein-rich and low in calories, making them a great option for those watching their calorie intake.

Egg Whites

Greek yogurt is high in protein and can be a satisfying snack or meal component.

Greek Yogurt

Foods like chicken breast, turkey, fish, and tofu are lean sources of protein that can be filling without excess calories.

Lean Protein

When prepared without excess oil or butter, air-popped popcorn is a low-calorie and satisfying snack option.


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