11 Healthy Breakfast Options to Start Your Day Right

Add strawberries, blueberries, and raspberries for a protein, antioxidant, and fiber-rich breakfast.

Greek Yogurt with Mixed Berries

For a heart-healthy, fiber-rich breakfast, top a warm bowl of oats with sliced banana and cinnamon.

Oatmeal with Banana and Cinnamon

Whisk eggs and add spinach and mushrooms to a skillet for a protein- and iron-rich meal.

Spinach and Mushroom Omelette

Blend spinach, a small banana, mixed berries, and almond milk in a smoothie bowl. Add granola, coconut, and seeds to a bowl for texture.

Smoothie Bowl

Add almond milk and honey to chia seeds for pudding. Let it sit overnight. Top with fresh fruits and nuts in the morning for omega-3s and fiber.

Chia Pudding

Toast whole grain waffles and spread almond or peanut butter. For a fiber- and protein-rich lunch, add bananas or apples.

Whole Grain Waffles with Nut Butter

Serve with fresh pineapple. This sweet-tangy mix contains calcium and protein.

Cottage Cheese with Pineapple

Mix eggs, tomatoes, spinach, onions, and feta. Bake until set for a protein-packed Mediterranean feast.

Vegetable and Feta Frittata

Mix rolled oats, Greek yogurt, honey, and almond milk overnight. After overnight refrigeration, add sliced almonds and honey before serving.

Overnight Oats with Almonds and Honey

Wrap scrambled eggs, sautéed spinach, and lean turkey breast in a whole wheat tortilla for a convenient, protein-packed meal.

Breakfast Burrito

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