11 High-Fat Foods That Are Surprisingly Good for You

Avocados: Rich in monounsaturated fats, avocados help reduce bad cholesterol levels and are packed with vitamins and minerals.

Nuts: Almonds, walnuts, pistachios, and others are not only high in healthy fats but also contain protein, fiber, and essential nutrients that support overall health.

Chia Seeds: Despite their size, chia seeds are loaded with omega-3 fatty acids, fiber, and protein, making them excellent for heart health and digestive function.

Extra Virgin Olive Oil: A staple of the Mediterranean diet, it's high in monounsaturated fats and antioxidants known to reduce the risk of heart diseases.

Full-Fat Yogurt: Natural full-fat yogurt contains probiotics, protein, and fats that can enhance gut health and satiety, helping with weight management.

Dark Chocolate: Choose at least 70% cocoa content for high levels of antioxidants and healthy fats that promote heart health.

Eggs: Once criticized for their cholesterol content, eggs are now known for their nutrient density and healthy fats, especially in the yolks.

Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, crucial for brain and heart health.

Coconut Oil: Although high in saturated fat, coconut oil contains medium-chain triglycerides (MCTs) that can boost metabolism and aid in fat loss.

Cheese: In moderation, cheese is a good source of calcium, protein, and fatty acids. Choose quality, minimally processed cheese for the best benefits.

Flaxseeds: These seeds are not only high in fats but also in fiber and omega-3 fatty acids, which are beneficial for digestive and heart health.

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