11 of the Best High-Protein Foods for Weight Loss, According to Dietitians

Lean and packed with protein, chicken breast is a staple in many weight loss diets. It's versatile and can be cooked in various ways.

Chicken Breast

Another lean protein source, turkey is low in fat and high in protein, making it ideal for weight loss.


Eggs are highly nutritious and provide a good balance of essential amino acids. The protein in eggs can help reduce appetite and increase fullness.


Rich in protein and packed with probiotics, Greek yogurt can support digestive health and help control appetite.

Greek Yogurt

Low in fat and high in protein, cottage cheese is filling and versatile, making it a great addition to many meals.

Cottage Cheese

Fatty fish like salmon, mackerel, and trout are not only high in protein but also provide healthy omega-3 fatty acids, which are beneficial for overall health.


As a plant-based protein source, lentils also offer fiber, which can help promote satiety and weight loss.


Unlike many other grains, quinoa is a complete protein, which means it contains all nine essential amino acids needed by the body.


High in protein and rich in important nutrients like iron and zinc, lean beef can be a healthy part of a weight-loss diet.

Lean Beef

A staple in vegetarian diets, tofu is a versatile, plant-based protein that can take on many flavors and textures in cooking.


These young soybeans are high in protein, fiber, and antioxidants, making them a nutritious and satisfying snack or addition to meals.


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