11 Quick Fat-Burning Breakfasts for the Busy Bee

Start with a serving of Greek yogurt for protein and top it with berries for a quick antioxidant boost.

Greek Yogurt and Mixed Berries

Whip up a quick omelette with egg whites, fresh spinach, and feta cheese for a protein-packed, low-calorie breakfast.

Spinach and Feta Omelette

Spread almond butter on a slice of whole grain toast and top with banana slices. This provides a good mix of protein, healthy fats, and complex carbs.

Almond Butter and Banana on Whole Grain Toast

Use a whole wheat wrap filled with mashed avocado and cooked egg whites for a filling, heart-healthy breakfast.

Avocado and Egg White Wrap

A bowl of low-fat cottage cheese with chopped pineapple offers a great blend of protein and enzymes to aid digestion and fat burn.

Cottage Cheese with Pineapple

Prepare quick-cooking oats and add a handful of nuts and fresh apple chunks for added fiber and energy.

Oatmeal with Chopped Nuts and Apple

Blend a handful of spinach, a scoop of protein powder, and a mix of berries for a nutritious, on-the-go breakfast smoothie.

Smoothie with Spinach, Protein Powder, and Berries

Cook lean turkey sausage with a mix of your favorite vegetables for a hearty, protein-rich meal.

Turkey Sausage and Veggie Scramble

Spread low-fat ricotta on rye bread and top with slices of tomato and a sprinkle of herbs for a light, Mediterranean-inspired breakfast.

Ricotta and Tomato on Rye Bread

Mix chia seeds with almond milk and leave in the fridge overnight. In the morning, add a little honey and fresh fruit for flavor.

Overnight Chia Pudding

Mix protein powder into a simple pancake batter and cook for a few minutes on each side. Serve with Greek yogurt instead of syrup for a protein boost.

Protein Pancakes

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