7 Best Tips To Lose Weight & Build Lean Muscle

Prioritize Protein: Consume lean protein with every meal to support muscle repair and increase satiety.

Strength Training: Engage in strength training exercises three times per week, focusing on compound movements.

Manage Calorie Intake: Maintain a slight calorie deficit that supports muscle growth without accumulating fat.

Increase Cardio Gradually: Incorporate moderate cardio and HIIT to burn fat without losing muscle.

Stay Hydrated: Drink plenty of water to enhance muscle function and aid in fat loss.

Get Plenty of Sleep: Aim for 7-9 hours of sleep per night to support muscle recovery and regulate appetite-controlling hormones.

Monitor Progress: Regularly check body fat percentage and muscle gain, adjusting your routine as necessary for optimal results.

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