7 Delicious, Portable, High-Protein Snacks That Will Support Your Weight Loss Goals

Greek Yogurt Parfait: Layer plain Greek yogurt with berries and a sprinkle of nuts or granola. Use a small jar for easy portability. Greek yogurt is high in protein, and the berries add a nice burst of flavor without too many additional calories.

Jerky: Beef, turkey, or salmon jerky can be a great high-protein snack. Look for brands with low sodium and without added sugars to keep it healthy and supportive of your weight loss goals.

Hard-Boiled Eggs: Eggs are a great source of protein and very easy to transport. Pack a couple of hard-boiled eggs for a quick and nutritious snack. Spice them up with a pinch of salt, pepper, or paprika.

Cottage Cheese Cups: Single-serving packs of cottage cheese are convenient for on-the-go snacking. They're high in protein and can be mixed with fruit or nuts for added flavor and texture.

Protein Bars: Choose a protein bar that has a good balance of protein and fiber but is low in sugar. These can be a very convenient snack for busy days. Read the labels to ensure they fit within your dietary goals.

Nut Butter Packs: Single-serving packets of almond or peanut butter are portable and pair well with fruit like apples or bananas for a filling snack. They provide a good mix of protein and healthy fats.

Roasted Chickpeas: Make a batch of roasted chickpeas at home with some olive oil and your favorite spices. They’re crunchy, tasty, high in protein and fiber, and easy to take on the go in a small container.

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