7 Filling Yet Low-Cal Lunches to Keep You Slim

Broccoli and Cauliflower Salad: Toss steamed broccoli and cauliflower with diced red onions, chopped celery, and a light Greek yogurt dressing. Add a sprinkle of sunflower seeds for crunch and protein.

Spicy Bean and Tomato Soup: Prepare a hearty soup with black beans, diced tomatoes, onions, and a hint of chili powder for a little kick. This fiber-rich soup is filling and low in calories.

Grilled Chicken and Spinach Wrap: Wrap grilled chicken slices, fresh spinach, and a touch of Dijon mustard in a whole wheat tortilla. This combination offers lean protein and fiber, keeping you full and energized.

Sliced Turkey and Cucumber Sandwich: Use whole-grain bread and layer it with sliced turkey breast, cucumber, and lettuce. Spread a thin layer of low-fat cream cheese for flavor without many extra calories.

Lentil and Vegetable Stuffed Peppers: Stuff bell peppers with a mixture of cooked lentils, chopped zucchini, carrots, and a bit of tomato sauce. Bake until the peppers are tender. This dish is nutrient-dense and satisfying.

Tuna Salad on Mixed Greens: Mix canned tuna (in water) with a small amount of olive oil and lemon juice, capers, and freshly cracked pepper. Serve over a bed of mixed greens like arugula and spinach for a protein-packed, low-calorie meal.

Egg White Omelette with Mushrooms and Tomatoes: Cook up an omelette using egg whites and fill it with sautéed mushrooms and tomatoes. Add a sprinkle of herbs for extra flavor without adding significant calories.

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