7 Foods That Fill You Up Without Making You Fat

Oats: High in fiber and protein, oats are a whole grain that can help keep you feeling full for hours. They absorb water and expand in your stomach, promoting a sense of satiety.

Greek Yogurt: Rich in protein and with a creamy texture, Greek yogurt can help curb hunger and is lower in sugar than regular yogurt. Opt for the plain varieties to avoid extra calories from sugar.

Soup: Starting a meal with a broth-based soup can lead to consuming fewer calories overall. Soup is hydrating, filling, and usually low in calories, making it a great option for weight management.

Vegetables: High in fiber and water, vegetables like broccoli, carrots, and leafy greens take up a lot of room in your stomach, helping you feel full without adding a lot of calories.

Legumes: Beans, lentils, and chickpeas are high in protein and fiber, which are both nutrients that help you feel full. They also have a low energy density, meaning they provide few calories relative to their weight.

Apples: Packed with fiber and water, apples are satisfying and low in calories. The act of chewing an apple also helps trigger satiety signals to your brain.

Eggs: Eggs are highly nutritious and rich in protein, which is known for its satiety-inducing properties. Eating eggs can lead to feeling full for longer periods, helping you consume fewer calories later in the day.

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