7 Grain-Free Dinners for Weight Loss

Substitute cauliflower rice for traditional rice and stir-fry with chicken, bell peppers, onions, and a splash of tamari sauce. This dish is low in calories and high in vegetables.

Cauliflower Rice Stir-Fry

Replace regular noodles with zucchini noodles. Toss them in a sauce made with tamarind paste, fish sauce, and a bit of honey. Add shrimp or chicken for protein and top with crushed peanuts for crunch.

Zucchini Noodle Pad Thai

Hollow out bell peppers and fill them with a mixture of ground turkey, spinach, and spices. Bake until the peppers are tender. This meal is filling and packed with protein.

Stuffed Bell Peppers with Ground Turkey

Layer slices of grilled eggplant with a homemade tomato sauce and ricotta cheese mixture. Bake until bubbly for a comforting, low-carb version of lasagna.

Eggplant Lasagna

Grill a salmon fillet and top it with a salsa made from diced avocado, tomato, onion, and cilantro. This dinner is rich in healthy fats and omega-3 fatty acids.

Grilled Salmon with Avocado Salsa

Skewer chicken breast portions with veggies like mushrooms, bell peppers, and onions. Grill and serve with olive oil-lemon juice mixed greens.

Chicken and Vegetable Skewers

Sauté beef slices with broccoli and a garlic ginger sauce. Serve this simple stir-fry alone for a hearty, low-carb meal.

Beef and Broccoli Bowl

Swipe Up For More Stories