7 High-Fat Meals for Weight Loss

Scoop avocado and add poached eggs. Serve with cooked spinach and cheddar cheese for a protein- and fat-rich breakfast.

Avocado and Egg Breakfast Bowl

Cover a salmon fillet with olive, caper, and olive oil tapenade after baking. Serve with cooked green beans for an omega-3-rich dinner.

Salmon with Olive Tapenade

Use avocado-oil-cooked ground beef with taco seasoning. Serve on romaine lettuce with avocado, cheese, sour cream, and salsa. This meal is strong in fat and low in carbs.

Keto Taco Salad

Cook chicken with coconut milk, curry powder, garlic, and ginger. Add bell peppers and broccoli for fiber and serve this velvety curry with a little cauliflower rice.

Coconut Chicken Curry

Mix almond butter, full-fat coconut milk, protein powder, and frozen berries. Suitable for short meals, this smoothie is full and heavy in fat.

Almond Butter Smoothie

Add a piece of handmade herb butter (garlic, parsley, and thyme) on a grilled steak. Roasted asparagus in olive oil is served.

Steak with Herb Butter and Asparagus

Prepare a dip using cream cheese, sour cream, parmesan, chopped spinach, and artichoke hearts. Serve raw bell peppers, cucumber, and celery sticks for dipping. This makes a satisfying snack or small meal.

Creamy Spinach and Artichoke Dip with Veggies

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