7 Low-Carb Breakfast Ideas That Keep Seniors Lean and Energized

– Eggs are a staple for a low-carb diet, offering high-quality protein. Mix them with nutrient-rich spinach and Swiss cheese for a tasty and filling meal that's low in carbohydrates.

Spinach and Swiss Cheese Omelet

– Opt for full-fat Greek yogurt to keep the carbs low and satisfaction high. Add a sprinkle of cinnamon for flavor without sugar, and toss in a handful of nuts for healthy fats and extra crunch.

Greek Yogurt with Nuts and Cinnamon

– Combine chunks of ripe avocado with smoked salmon for a dose of healthy fats and omega-3 fatty acids. Add a squeeze of lemon and a sprinkle of dill for extra flavor.

Avocado and Salmon Salad

– A warm and comforting bowl of broccoli soup made with real cheddar cheese can be very satisfying. It’s low in carbs and high in flavor and nutrients.

Broccoli and Cheddar Cheese Soup

– Grate cauliflower and mix with an egg and some almond flour to bind everything together. Pan-fry in olive oil until crispy. This is a great low-carb alternative to traditional hash browns.

Cauliflower Hash Browns

– Use almond flour instead of traditional flour to whip up a batch of low-carb pancakes. Serve with a pat of butter and a drizzle of sugar-free syrup.

Almond Flour Pancakes

– A frittata made with turkey bacon and a mix of your favorite low-carb vegetables like bell peppers and zucchinis makes for a hearty and nutritious breakfast. It’s easy to make and keeps well, making it a practical option too.

Turkey Bacon and Vegetable Frittata

Swipe Up For More Stories