7 Power-Packed Lunches for Weight Loss Over 50

Salmon and Quinoa Salad: Grilled or baked salmon served over a bed of quinoa with mixed greens, cherry tomatoes, cucumbers, and a lemon vinaigrette.

Chicken and Vegetable Stir-Fry: Sautéed chicken breast strips with a variety of colorful vegetables such as bell peppers, broccoli, and snow peas, seasoned with garlic and ginger.

Greek Yogurt Chicken Salad: Shredded chicken mixed with Greek yogurt, diced celery, grapes, and almonds, served on whole-grain crackers or lettuce wraps.

Vegetarian Lentil Soup: A hearty soup made with lentils, carrots, celery, onions, and tomatoes, seasoned with herbs and spices.

Turkey and Avocado Wrap: Sliced turkey breast with mashed avocado, lettuce, tomato, and a sprinkle of feta cheese, wrapped in a whole-grain tortilla.

Quinoa and Black Bean Bowl: Quinoa topped with black beans, corn, diced avocado, cherry tomatoes, and a cilantro lime dressing.

Grilled Vegetable Quinoa Bowl: Grilled mixed vegetables (zucchini, eggplant, bell peppers) served over quinoa with a drizzle of balsamic glaze and fresh herbs.

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