8 Delicious Low-Calorie Foods for Weight Loss

Known for being extremely low in calories, celery is also high in water and fiber, making it an ideal snack to help curb hunger without adding many calories.


Strawberries, blueberries, and raspberries are not only flavorful and satisfying but also low in calories. They are packed with antioxidants, vitamins, and fiber, which can aid in weight management.


Soups that are made primarily from broth and loaded with vegetables can be filling and comforting without contributing a high number of calories.

Broth-Based Soups

Spinach, kale, and lettuce are low in calories but high in fiber and essential nutrients. They're perfect as a base for salads or added to smoothies for a nutrient boost.

Leafy Greens

Low-fat cottage cheese is high in protein and calcium but low in calories. It's versatile enough to be used in both sweet and savory dishes.

Cottage Cheese

Particularly when eaten without the yolk, egg whites are very low in calories and high in protein, making them a great option for a filling breakfast or addition to a meal.


This vegetable is incredibly versatile and can be used in place of higher-calorie ingredients like pasta. Zucchini is low in calories and high in water and fiber.


When air-popped without oil or butter, popcorn is a surprisingly low-calorie snack. It’s also a whole grain, providing a good amount of fiber that helps you feel full.


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