8 Easy Lunch Ideas for Busy Days and Weight Loss Goals

Turkey and Avocado Wrap: Sliced turkey breast, mashed avocado, lettuce, and tomato wrapped in a whole-grain tortilla.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey or agave nectar.

Quinoa Salad: Quinoa mixed with diced vegetables (such as cucumber, bell peppers, and cherry tomatoes), chickpeas, and a light lemon vinaigrette.

Tuna Salad Lettuce Cups: Tuna salad made with Greek yogurt, celery, and onions, served in lettuce cups with cucumber slices.

Vegetable Stir-Fry: Sautéed mixed vegetables (such as broccoli, carrots, and snap peas) with tofu or chicken, seasoned with soy sauce and garlic, served over brown rice or quinoa.

Caprese Salad: Sliced tomatoes, fresh mozzarella, and basil leaves drizzled with balsamic glaze and olive oil.

Egg Salad Sandwich: Egg salad made with boiled eggs, Greek yogurt, and mustard, served on whole-grain bread with lettuce and tomato.

Chicken and Hummus Bowl: Grilled chicken breast slices, hummus, sliced cucumbers, cherry tomatoes, and olives served over a bed of mixed greens.

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