8 Exercises Men Should Still Do After 40 To Stay Fit

Strength Training: Incorporating weight lifting or bodyweight exercises like push-ups and squats can help maintain muscle mass and bone density, which naturally decrease with age.

Walking or Jogging: These are excellent cardiovascular exercises that are low impact yet effective at burning calories and strengthening the heart and lungs.

Cycling: Either on a stationary bike or outdoors, cycling is a great low-impact exercise that helps improve leg strength and cardiovascular endurance.

Swimming: Swimming provides a full-body workout that is easy on the joints and beneficial for enhancing cardiovascular health and muscle tone.

Yoga: Yoga is fantastic for increasing flexibility, balance, and core strength. It also reduces stress and improves mental focus, which can be particularly beneficial as you age.

Rowing: Rowing is a low-impact, high-intensity workout that helps build endurance and strength. It engages most of the major muscle groups, including the back, legs, arms, and core.

Pilates: Similar to yoga, Pilates focuses on core strength, flexibility, and overall body awareness. It is especially good for improving posture, which can deteriorate with age.

Interval Training: High-intensity interval training (HIIT) can be adjusted to any fitness level and is efficient in improving heart health and metabolism. Short bursts of intense exercise followed by rest or low-intensity periods make it a time-effective workout.

Swipe Up For More Stories