8 Fiber-Rich Lunch Options for Digestive Health

Quinoa Salad: Combine cooked quinoa with mixed greens, diced vegetables like bell peppers and cucumbers, chickpeas, and a light vinaigrette dressing for a fiber-packed and satisfying salad.

Vegetable Stir-Fry: Stir-fry a mix of colorful vegetables like broccoli, carrots, snap peas, and mushrooms with tofu or chicken in a soy sauce and ginger sauce for a flavorful and fiber-rich lunch.

Whole Grain Wrap: Fill a whole grain wrap with hummus, sliced turkey or chicken breast, lettuce, tomatoes, and avocado for a fiber-filled and portable lunch option.

Bean and Vegetable Soup: Make a hearty soup using a variety of beans like lentils, kidney beans, and black beans, along with vegetables like spinach, carrots, and onions for a comforting and fiber-rich meal.

Chickpea Salad Sandwich: Mash chickpeas with Greek yogurt, celery, and spices, then spread on whole grain bread with lettuce and tomato slices for a fiber-packed and vegetarian-friendly sandwich.

Brown Rice Bowl: Top cooked brown rice with grilled shrimp or tofu, steamed broccoli, edamame, and a drizzle of soy sauce or teriyaki sauce for a fiber-rich and filling lunch bowl.

Lentil and Vegetable Curry: Cook lentils with a mix of vegetables like cauliflower, peas, and bell peppers in a flavorful curry sauce for a fiber-filled and nourishing lunch option.

Whole Grain Pasta with Vegetables: Toss whole grain pasta with roasted vegetables like cherry tomatoes, zucchini, and eggplant in a light olive oil and garlic sauce for a fiber-rich and delicious pasta dish.

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