8 Healthiest Weight Loss Snacks on Grocery Shelves

Nuts are an excellent source of healthy fats, protein, and fiber. They help keep you full between meals. Opt for unsalted and unroasted varieties to avoid extra oils and salt.

Mixed Nuts

High in protein and low in sugar, plain Greek yogurt can help control appetite and aid digestion thanks to its probiotics. Mix in some fruit or a sprinkle of nuts for added flavor and nutrients.

Greek Yogurt

Air-popped popcorn is a low-calorie snack that's high in fiber. It’s satisfying and perfect for munching without packing on the pounds. Avoid versions with a lot of butter and salt.

Popcorn (Air-Popped)

Hummus, made from chickpeas, is rich in protein and fiber. Pair it with raw veggies like carrots, bell peppers, or cucumber for a crunchy and satisfying snack.

Hummus with Veggies

Low-fat cottage cheese is high in protein and can help keep you feeling full. It’s versatile, too—top it with fresh fruit or chopped nuts for a bit of variety.

Cottage Cheese

These young soybeans are packed with protein and fiber, making them a great snack for weight loss. They're also fun to eat, helping you slow down and enjoy your snack time.


Chickpeas can be roasted with a sprinkle of salt and your favorite spices for a crunchy, protein-rich snack. They are low in calories and high in fiber, which helps maintain a feeling of fullness.

Roasted Chickpeas

For a touch of indulgence without derailing your diet, dark chocolate is a good choice. Look for varieties that are at least 70% cocoa; they contain less sugar and more antioxidants than milk chocolate.

Dark Chocolate Squares

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