8 Low-Calorie Foods That Will Help You Feel Full

Oatmeal: Starting your day with oatmeal is great because it's high in fiber and absorbs water during cooking, expanding its volume and helping you feel full for a longer time.

Greek Yogurt: Plain Greek yogurt is rich in protein, which is known for its satiating properties. It also has a thick, creamy texture that can help satisfy hunger.

Soup: Broth-based soups are low in calories but high in water content, which can help you feel full. They also often contain vegetables and proteins, adding to their satiating effect.

Legumes: Beans, lentils, and peas are high in fiber and protein, both of which help slow digestion and increase feelings of fullness.

Vegetables: High-fiber vegetables like broccoli, spinach, and carrots are low in calories but can help fill you up due to their high water and fiber content.

Popcorn: Air-popped popcorn is a whole grain and a good source of fiber, making it a filling, low-calorie snack if you avoid adding too much oil or butter.

Apples: Apples are high in fiber and water, both of which help make you feel full. Eating them whole rather than juiced or blended can keep you satisfied longer.

Eggs: Eggs are incredibly filling due to their high protein content. Including them in your meals can help reduce hunger and subsequent calorie intake.

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