8 Meals That Keep You in Fat-Burning Mode

Greek Yogurt with Almonds and Berries Start your day with a bowl of full-fat Greek yogurt topped with a handful of almonds and fresh berries. This combination provides protein, healthy fats, and antioxidants.

Spinach and Feta Omelette Whip up an omelette with fresh spinach and feta cheese. Add a side of avocado for extra healthy fats that help to keep you full and energized.

Grilled Chicken Salad with Olive Oil Dressing Combine mixed greens, grilled chicken breast, avocado, nuts, and seeds. Dress the salad with extra virgin olive oil and lemon juice for a meal rich in proteins and healthy fats.

Salmon and Asparagus Bake or grill salmon fillets and serve with steamed asparagus. Salmon is high in omega-3 fatty acids, which are beneficial for maintaining a healthy metabolism.

Beef Stir-Fry with Broccoli and Bell Pepper Use lean cuts of beef and stir-fry with broccoli and bell peppers in coconut oil. This meal is low in carbs and high in protein, which is ideal for fat burning.

Turkey Chili with Avocado Make a hearty chili using ground turkey, tomatoes, and chili spices. Top with diced avocado to add healthy fats, which help increase satiety and enhance metabolism.

Cauliflower Rice with Mixed Vegetables and Egg Sauté cauliflower rice with a mix of vegetables like zucchini and bell peppers, and crack an egg over the top for protein. This meal is low in carbs and high in fiber and protein.

Protein Smoothie with Spinach, Avocado, and Whey Protein Blend spinach, avocado, a scoop of whey protein, and unsweetened almond milk. This smoothie is perfect for a post-workout meal or a quick breakfast that keeps you in fat-burning mode.

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