8 Nut-Free Lunch Options for Allergies and Weight Loss

Grilled Chicken Salad: Grilled chicken breast over mixed greens with cherry tomatoes, cucumbers, bell peppers, and a light vinaigrette dressing.

Turkey and Cheese Wrap: Sliced turkey, cheese, lettuce, and tomato wrapped in a whole-grain tortilla, served with carrot sticks and hummus.

Quinoa and Vegetable Bowl: Quinoa mixed with roasted vegetables (such as broccoli, cauliflower, and sweet potatoes) and a drizzle of lemon-tahini dressing.

Egg Salad Sandwich: Egg salad made with hard-boiled eggs, Greek yogurt, mustard, and diced celery, served on whole-grain bread with lettuce and cucumber slices.

Shrimp and Avocado Salad: Grilled shrimp with avocado slices, mixed greens, cherry tomatoes, and a citrusy dressing.

Pasta Primavera: Whole-grain pasta with a variety of sautéed vegetables (zucchini, squash, bell peppers) in a light marinara or pesto sauce.

Chicken and Veggie Stir-Fry: Stir-fried chicken breast strips with broccoli, carrots, snap peas, and a teriyaki or soy sauce, served over brown rice or quinoa.

Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh berries, and a drizzle of honey or maple syrup for a satisfying and nutritious dessert option.

Swipe Up For More Stories