8 Ways To Maximize Your Walking Workout for Weight Loss

Increase Your Pace: Picking up your walking speed can significantly increase the number of calories burned. Aim for brisk walking where you can talk but not sing.

Incorporate Intervals: Introduce intervals of faster walking or jogging into your regular walks. For example, walk fast for one minute, then slow down for two minutes, and repeat. This method increases your heart rate and boosts metabolism.

Use Inclines: Walking uphill or adding inclines increases the intensity of your workout, engages more muscle groups, especially your glutes, hamstrings, and quads, and helps burn more calories.

Add Weights: Carrying light weights or wearing a weighted vest can increase the number of calories you burn. Be cautious with the weight to avoid putting excessive stress on your joints.

Change Your Route Regularly: Altering your route can keep your walking regimen exciting and can challenge different muscles by changing the terrain and inclines.

Focus on Good Form: Keep your back straight, shoulders down, and swing your arms. This proper form helps increase your speed and reduce the risk of injury.

Walk Longer Distances: Gradually increase your walking distance. Longer walks can increase the total number of calories burned, contributing to greater weight loss.

Make it Social: Walk with a friend or join a walking group. This can make your routine more enjoyable and motivate you to walk more frequently and for longer periods.

Swipe Up For More Stories