9 Best Vegetables For Weight Loss, According to a Dietitian

This leafy green is low in calories but high in fiber, vitamins, and minerals. It's versatile and can be added to salads, smoothies, or sautéed dishes.


Rich in fiber and protein compared to other vegetables, broccoli can help keep you full and satisfied. It's also packed with nutrients like vitamin C and vitamin K.


A great low-calorie substitute for high-carb foods, cauliflower can be turned into rice, mashed like potatoes, or used in pizza crusts.


High in water and fiber, bell peppers add volume to meals without many calories. They're also rich in antioxidants like beta-carotene and vitamin C.

Bell Peppers

Low in calories and high in water, zucchini can help fill you up. It can be spiralized into noodles as a low-carb alternative to pasta.


Mostly made of water, cucumbers are very low in calories, making them a great snack or addition to salads.


Known for being low in calories and having a high water content, celery is often recommended for weight loss. It can be a crunchy, satisfying snack.


While slightly higher in sugar, carrots are still a great choice for weight loss due to their fiber content and bulk. They can help control hunger and boost satiety.


Low in calories but high in fiber, asparagus is another excellent choice for weight loss. It's also rich in vitamins A, C, and K.


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