9 Egg Recipes for Quick Weight Loss

Spinach and Mushroom Omelette: Whisk eggs with a splash of milk, then pour into a hot skillet. Add fresh spinach and sliced mushrooms. Cook until set for a fiber-rich, filling meal.

Egg and Avocado Toast: Mash half an avocado on a slice of whole-grain toast, top with a poached or boiled egg, and sprinkle with salt, pepper, and chili flakes for a balanced breakfast.

Tomato and Basil Scrambled Eggs: Scramble eggs with a little olive oil, cherry tomatoes, and fresh basil. Serve with a side of whole-grain bread for a quick and nutritious meal.

Egg Muffins: Mix eggs with chopped veggies like bell peppers and onions, pour into muffin tins, and bake until set. These are perfect for on-the-go breakfasts or snacks.

Turkish Menemen: Cook chopped onions, peppers, and tomatoes in a skillet. Add beaten eggs and cook until just set. Sprinkle with herbs and spices for a flavorful low-calorie meal.

Asparagus and Soft Boiled Egg Salad: Toss blanched asparagus with mixed salad greens, top with a soft-boiled egg, and drizzle with a light vinaigrette. This salad is low in calories but high in nutrients.

Egg Wraps: Use a thin omelette as a wrap, fill with a mixture of sautéed veggies, and a sprinkle of cheese. Roll up and serve for a delicious and portable lunch.

Shakshuka: Simmer a sauce of tomatoes, peppers, and onions, then gently crack eggs into the pan to poach. Season with cumin and paprika for a tasty Middle Eastern-inspired dish.

Cottage Cheese and Egg Pancakes: Blend eggs with cottage cheese and a small amount of flour until smooth. Cook like pancakes and serve with fresh fruit for a high-protein breakfast that keeps you full longer.

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