9 Flavorful Dinner Under 300 Calories

Sauté shrimp with garlic, red pepper flakes, and lemon juice. Serve over spiralized zucchini noodles for a tasty, low-calorie meal.

Spicy Shrimp and Zucchini Noodles

Grill a small chicken breast and serve over arugula, parsley, cilantro, and mint salad with a mild lemon vinaigrette.

Grilled Chicken with Herb Salad

Make a frittata using egg whites, mushrooms, spinach, and feta. Cook eggs in a skillet until set.

Mushroom and Spinach Frittata

Using low-sodium soy sauce and ginger, stir-fry veggies such bell peppers, broccoli, and snap peas with tofu. Serve hot for a hearty vegan supper.

Vegetable Stir-Fry with Tofu

Bake fish fillet with chopped tomatoes, basil, and olive oil. Add salt and pepper to taste.

Baked Cod with Tomato and Basil

Puree roasted butternut squash with veggie broth and nutmeg and cinnamon for a warming soup.

Butternut Squash Soup

Cook ground chicken with onions, garlic, and low-calorie hoisin. Sprinkle chopped peanuts on lettuce leaves for crunch.

Asian Chicken Lettuce Wraps

Cut cauliflower into thick "steaks" and roast until tender. Sprinkle lemon zest over steamed green beans.

Cauliflower Steak with Green Beans

Rub tilapia fillets with lemon juice, garlic, and dill or parsley. Serve roasted asparagus with flaky fish from the broiler.

Broiled Tilapia with Lemon and Herbs

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