9 Low-Calorie Lunches to Help You Stay Fit

Wrap grilled chicken strips, shredded carrots, cucumbers, and hoisin sauce in large lettuce leaves for a crisp, low-calorie dinner.

Chicken and Veggie Lettuce Wraps

A cup of homemade tomato basil soup with a tiny side salad seasoned with balsamic vinegar and olive oil makes a light, warming meal.

Tomato Basil Soup with a Side Salad

Spiralize zucchini to produce "zoodles" and mix with cherry tomatoes, olives, feta cheese, and a light lemon vinaigrette for a low-carb, refreshing salad.

Zucchini Noodle Salad

Combine cooked shrimp, diced avocado, cucumber, and red onion. Serve atop greens with zesty dressing for a protein-rich, low-calorie lunch.

Shrimp and Avocado Salad

Spread hummus on rye toast and top with turkey breast and cucumber for a tasty, low-calorie sandwich.

Turkey Breast and Hummus on Rye

Roasted bell peppers, zucchini, and eggplant with cooked quinoa. To add richness, sprinkle tahini.

Quinoa and Roasted Vegetable Bowl

For a low-calorie version of fried rice, sauté shredded cauliflower with peas, carrots, and onions, then add soy sauce and scrambled eggs.

Cauliflower Fried 'Rice'

For a low-calorie, protein-packed lunch, make a frittata with egg whites, fresh spinach, mushrooms, and Parmesan cheese.

Spinach and Mushroom Frittata

Combine chickpeas, chopped tomatoes, spinach, and aromatic spices for a delicious, low-calorie stew.

Chickpea and Spinach Stew

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