Allergen-Free Meals for Weight Loss

Quinoa Stuffed Bell Peppers: Fill bell peppers with cooked quinoa, chopped spinach, and diced tomatoes. Season with salt, pepper, and olive oil, then bake until the peppers are tender.

Chicken and Vegetable Stir-Fry: Sauté chicken breast pieces with a variety of vegetables like carrots, zucchini, and bell peppers in olive oil. Use tamari instead of soy sauce to keep it gluten and soy-free.

Turmeric Cauliflower Soup: Simmer cauliflower florets with turmeric, garlic, and vegetable broth until soft. Blend until smooth for a creamy soup without dairy.

Baked Sweet Potato with Chickpea Salad: Top baked sweet potatoes with a salad made from chickpeas, cucumber, parsley, and red onion. Dress with lemon juice and olive oil for a filling, nutritious meal.

Zucchini Noodles with Tomato Sauce: Spiralize zucchini into noodles and serve with a homemade tomato sauce made from crushed tomatoes, basil, and garlic.

Grilled Fish with Mango Salsa: Grill a filet of fish like tilapia or cod and top with a salsa made from diced mango, cilantro, lime juice, and chopped red onion.

Lentil Salad with Roasted Vegetables: Toss cooked lentils with roasted vegetables such as Brussels sprouts, carrots, and red peppers. Dress with a simple vinaigrette of apple cider vinegar and olive oil.

Roasted Chicken with Butternut Squash: Roast a whole chicken with a side of cubed butternut squash seasoned with rosemary and thyme for a comforting, allergen-free meal.

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