Anti-Inflammatory Meals for Weight Loss

– Season chicken breasts with turmeric, garlic, and black pepper, then grill. Serve with cauliflower rice sautéed with onions and peas. Turmeric is renowned for its anti-inflammatory properties.

Turmeric Chicken and Cauliflower Rice

– Bake a salmon fillet and top it with a salsa made from avocado, tomato, red onion, and cilantro. Salmon is high in omega-3 fatty acids, which are anti-inflammatory.

Salmon with Avocado Salsa

– Blend a handful of spinach with mixed berries, a tablespoon of flaxseeds, and unsweetened almond milk. Berries and flaxseeds are excellent anti-inflammatory foods.

Spinach and Berry Smoothie

– Toss roasted bell peppers, zucchini, and carrots with cooked quinoa, pumpkin seeds, and a lemon-tahini dressing. This meal is rich in fiber and antioxidants.

Quinoa and Roasted Vegetable Salad

– Simmer lentils with carrots, onions, garlic, diced tomatoes, and chopped kale. Season with herbs like thyme and rosemary, which have anti-inflammatory effects.

Lentil Soup with Kale

– Bake cod fillets with a crust of crushed walnuts and serve with steamed asparagus. Walnuts are a good source of anti-inflammatory omega-3 fatty acids.

Walnut-Crusted Cod with Asparagus

– Fill whole-grain tortillas with roasted sweet potato cubes and black beans. Top with cabbage slaw and a squeeze of lime juice. Sweet potatoes and black beans are high in fiber and low in fat.

Sweet Potato and Black Bean Tacos

– Stir-fry tofu with broccoli, bell peppers, and snap peas in a ginger-soy sauce. Ginger is another powerful anti-inflammatory ingredient.

Ginger Tofu Stir-Fry

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