Antioxidant-Rich Meals to Boost Your Fat Loss Journey

Berry-Almond Overnight Oats In a container, mix rolled oats, almond milk, chia seeds, and blueberries, strawberries, and raspberries. Let it sit overnight. High antioxidant and fiber content promotes satiety and digestion.

Walnut Kale-Quinoa Salad Mix lemon vinaigrette with chopped kale, cooked quinoa, toasted walnuts, and pomegranate seeds. Kale and pomegranate are antioxidant-rich, while quinoa and walnuts supply protein and healthy fats.

Steamed Broccoli with Green Tea Poached Salmon Serve green tea-poached fish with steamed broccoli and sesame seeds. Salmon contains omega-3 fatty acids while green tea contains catechins, antioxidants.

Brown Rice and Vegetables with Turmeric Chicken Bake turmeric, garlic, and black pepper-seasoned chicken breasts. Serve over brown rice and colorful veggies like carrots and spinach. Turmeric reduces inflammation.

Goat Cheese, Beetroot Arugula Salad Add roasted beetroot, crumbled goat cheese, and arugula. Use balsamic reduction. Beets include betalains, an antioxidant that detoxifies and supports liver health.

Eggplant, Zucchini, Tomato Ratatouille Slow-cook tomatoes, bell peppers, zucchini, and eggplant with thyme and basil. This traditional French dish has little calories and lots of antioxidants from vegetables.

Berry Acai Smoothie Bowl Mix acai berry pulp, banana, and almond milk, then add sliced kiwi, coconut flakes, and chocolate nibs. Acai berries are high in antioxidants, and cacao adds flavonoids.

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