Balance Hormones and Weight with These 10 Lunch Ideas

Mix avocado, mixed greens, and hemp seeds with wild-caught salmon. Use olive oil and lemon. Omega-3s in salmon regulate hormones.

Salmon Avocado Salad

Combine cooked quinoa, black beans, tomatoes, and cilantro. Adding guacamole to a meal high in fiber and plant-based protein can balance blood sugar.

Quinoa and Black Bean Bowl

Wrap turmeric-spiced chicken, mixed greens, and cucumber in whole grain wrappers. Turmeric's anti-inflammatory effects help balance hormones.

Turmeric Chicken Wrap

Stir-fry broccoli and tofu in sesame oil and soy sauce. Cruciferous broccoli aids hormonal detoxification.

Broccoli and Tofu Stir-Fry

Sprinkle ground flaxseeds over Greek yogurt and berries. Protein, fiber, and omega-3 fatty acids are abundant in this meal, which supports hormonal health.

Greek Yogurt Parfait with Mixed Berries and Flaxseeds

Add chopped kale to a hearty lentil soup in the last few minutes. Kale and lentils are nutrient-dense meals that boost hormone and liver function.

Lentil Soup with Kale

Fill chicken breasts with spinach and feta cheese and bake. Spinach is rich in magnesium, which regulates hormones.

Spinach and Feta Stuffed Chicken

Roast sweet potatoes, add chickpeas, red cabbage, and tahini dressing for a Buddha Bowl. Complex carbs and protein are needed for energy and hormone balance.

Sweet Potato and Chickpea Buddha Bowl

Mix roasted beetroots, goat cheese, walnuts, and arugula. Beetroots cleanse blood and detoxify the liver, balancing hormones.

Beetroot and Goat Cheese Salad

Spread on toast and add banana slices. This sandwich supports hormonal health and insulin regulation with healthy fats, protein, and fiber.

Almond Butter and Banana Sandwich on Sprouted Grain Bread

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