Best Mediterranean Diet Meal Plan for Weight Loss

Day 1: Start with Greek yogurt, honey, almonds, and berries. For lunch, enjoy a quinoa salad with vegetables and feta. Dinner features grilled salmon with broccoli and quinoa pilaf. Snack on nuts or fruit.

Day 2: Have oatmeal with bananas for breakfast. Lentil soup with whole-grain bread makes a fulfilling lunch, followed by a dinner of baked chicken and a fresh salad. Carrot sticks with hummus serve as a snack.

Day 3: Begin with boiled eggs, whole-grain toast, and avocado. Lunch is a hearty tuna salad, and dinner is stir-fried tofu with Mediterranean vegetables over brown rice. Greek yogurt with flaxseeds is your snack.

Day 4: A spinach, banana, and Greek yogurt smoothie starts the day. Lunch is a chickpea and vegetable stew with pita bread, with grilled shrimp over greens for dinner. Enjoy fruit or olives as a snack.

Day 5: Cottage cheese with peaches for breakfast, a roasted vegetable wrap for lunch, and turkey meatballs with spaghetti squash for dinner. Mixed nuts are your snack.

Day 6: Breakfast includes whole-grain pancakes with berries. A bean salad is for lunch, with baked cod, asparagus, and a baked potato for dinner. Snack on cucumber and bell peppers with tzatziki.

Day 7: Scrambled eggs with vegetables and feta for breakfast, a Mediterranean pizza for lunch, and a lamb stew with vegetables for dinner. An apple with almond butter is the snack.

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