Build Muscle and Burn Fat with These Breakfasts

Serve a bowl of high-protein Greek yogurt with strawberries, blueberries, and raspberries. Berry fiber burns fat and protein builds muscle.

Greek Yogurt and Mixed Berries

Combine egg whites, spinach, and cherry tomatoes in an omelette. This breakfast is low in calories but heavy in protein, which builds and maintains muscle.

Spinach and Tomato Egg White Omelette

Cottage cheese has casein protein to rebuild muscles over the day, while pineapple has anti-inflammatory enzymes.

Cottage Cheese with Pineapple

Mix protein powder, oats, and egg whites. Serve with fresh fruit and a little maple syrup or honey. Breakfast is filling and protein-packed for muscular building.

Protein Pancakes

Unsweetened almond milk, a banana, a handful of spinach, and a scoop of your favorite protein powder make a smoothie. Nutritional and protein-rich green smoothie.

Smoothie with Banana, Spinach, and Protein Powder

Let rolled oats, chia seeds, protein powder, and almond milk sit overnight. Add almond butter in the morning for protein and healthy fats to fuel muscle rehabilitation and fat loss.

Overnight Oats with Chia Seeds and Almond Butter

Turkey bacon, avocado, and mixed greens in a whole grain wrap. Avocado delivers healthful lipids while turkey bacon provides lean protein.

Turkey Bacon and Avocado Wrap

Cook quinoa in almond milk and top with almonds and berries. Almonds provide vital fatty acids and quinoa is a complete protein for muscle growth.

Quinoa Porridge with Almonds and Berries

Place smoked salmon and avocado slices on whole-grain bread. High-quality protein and healthy fats benefit muscle and metabolism in this combo.

Whole Grain Toast with Smoked Salmon and Avocado

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