Dairy-Free Breakfasts for Effective Fat Loss

This healthy vegan meal features hummus, sprouts, and avocado on sprouted whole-wheat bread. Grocery stores sell sprouted bread in the freezer.

West Coast Avocado Toast

This banana-split-inspired breakfast smoothie has enough protein from tofu and soymilk to last until lunch.

Banana-Cocoa Soy Smoothie

Colorful bell pepper rings replace bread in this healthful egg in a hole. For a colorful breakfast, cook an egg in the peppers and serve with avocado salsa.

"Egg in a Hole" Peppers with Avocado Salsa

This hearty breakfast bowl is made with wheat berries, a nutty-tasting healthy grain with a chewy texture. Make a batch of the fiber-rich grain to freeze for salads, bowls, and more.

Spinach & Fried Egg Grain Bowls

 A comforting dish with a healthier profile.

Corned Beef Hash

These three-ingredient tomato-simmered eggs use ingredients you surely have in your freezer and cupboard. Use fiery tomato sauce and whole-wheat bread to make these baked eggs taste like eggs in purgatory.

Baked Eggs in Tomato Sauce with Kale

This simple egg scramble with substantial bread is a weight-loss breakfast favorite. Eggs, raspberries, whole-grain toast, and spinach provide protein and nutrients.

Spinach & Egg Scramble with Raspberries

Freezing tasty bean burritos ensures you always have a plant-based meal for a quick breakfast or a campfire feast. Our vegan scrambled egg-like tofu filling with beans, carrots, and salsa is delicious and filling.

Vegan Freezer Breakfast Burritos

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