Fiber-Rich Dinner Options for Digestive Health

Vegetable Stir-Fry: Stir-fry a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a light soy sauce or teriyaki sauce, served over brown rice or quinoa.

Bean and Lentil Chili: A hearty chili made with kidney beans, black beans, lentils, tomatoes, onions, and spices like cumin and chili powder, served with a dollop of Greek yogurt and whole grain cornbread.

Baked Sweet Potato with Chickpea Salad: Baked sweet potato topped with a refreshing salad made from chickpeas, diced cucumbers, cherry tomatoes, red onions, and a lemon-herb dressing.

Whole Wheat Pasta Primavera: Whole wheat pasta tossed with a variety of sautéed vegetables such as zucchini, mushrooms, cherry tomatoes, and spinach, with a sprinkle of Parmesan cheese

Quinoa and Black Bean Bowl: Cooked quinoa mixed with black beans, corn kernels, diced bell peppers, avocado slices, and a squeeze of lime juice for a nutrient-packed meal.

Grilled Veggie Wrap: Whole wheat wrap filled with grilled vegetables like eggplant, zucchini, bell peppers, and onions, hummus, and mixed greens for a fiber-rich and flavorful wrap.

Roasted Brussels Sprouts and Chickpeas: Roasted Brussels sprouts and chickpeas seasoned with garlic, paprika, and olive oil, served with a side of quinoa or couscous.

Spinach and Mushroom Quiche: A homemade quiche filled with sautéed spinach, mushrooms, onions, and Swiss cheese in a whole wheat crust, served with a side salad.

Barley and Vegetable Soup: A hearty soup made with barley, mixed vegetables like carrots, celery, and peas, and vegetable broth seasoned with herbs and spices.

Grilled Portobello Mushroom Burger: Grilled portobello mushroom caps marinated in balsamic vinegar and olive oil, served on a whole grain bun with lettuce, tomato, and avocado for a satisfying and fiber-rich vegetarian option.

Swipe Up For More Stories