Fiber-Rich Dinners to Enhance Fat Loss

Sauté chickpeas with spinach, onions, tomatoes, and Indian spices. Serve this fiber-rich curry with a little brown rice or whole wheat naan.

Chickpea and Spinach Curry

To make lentil and vegetable stew, simmer lentils, carrots, celery, onions, and diced tomatoes in vegetable broth. Kale or spinach adds fiber at the end of cooking.

Lentil and Vegetable Stew

Seasoned black beans, salsa, avocado, and lettuce on whole grain tortillas make black bean tacos. Black beans provide fiber and protein, making these tacos satisfying and healthy.

Black Bean Tacos

Mix cooked barley with roasted zucchini, bell peppers, and red onions. Dress with olive oil, lemon juice, and herbs. Barley is chewy and high in fiber.

Barley and Roasted Vegetable Salad

Bake until tender, then stuff with quinoa, cranberries, nuts, and goat cheese. This meal is beautiful and fiber-rich.

Stuffed Acorn Squash

Make a chili with sweet potatoes, black beans, diced tomatoes, and chili seasonings. Sweet potatoes and black beans are high in fiber, which aids digestion and satiety.

Sweet Potato and Black Bean Chili

Stir-fry carrots, bell peppers, and snap peas with tofu in a light soy or teriyaki sauce with brown rice. Serving over cooked brown rice adds fiber.

Vegetable Stir-Fry with Tofu and Brown Rice

Toss whole wheat spaghetti with steamed broccoli, chickpeas, and a light garlic olive oil sauce. This fiber- and protein-rich lunch is easy to cook.

Whole Wheat Pasta with Broccoli and Chickpeas

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