Holistic Breakfasts to Enhance Overall Health for Over 60

Top low-glycemic steel-cut oats with walnuts for omega-3s and berries for antioxidants. This meal improves brain and heart health.

Oatmeal with Walnuts and Berries

Make a nutritious smoothie bowl with bananas, spinach, and spirulina powder. Add kiwi slices and flaxseed for vitamins and fiber.

Smoothie Bowl with Spirulina

Top whole-grain toast with smashed avocado, sesame seeds, and olive oil. Heart health and energy stability are promoted by healthy fats and fiber.

Whole Grain Avocado Toast

Top Greek yogurt with almonds, pecans, and walnuts and honey. This mix has calcium for bone health, protein for muscle maintenance, and sweetness.

Greek Yogurt Parfait with Mixed Nuts and Honey

Enjoy delicious whole grain scones with chamomile or peppermint tea. A mild almond butter spread or pear slice can boost flavor and nutrition.

Herbal Tea with Whole Grain Scones

Make a Vegetable and Turmeric Omelette by mixing eggs or egg whites with turmeric, spinach, mushrooms, and tomatoes. This meal is protein- and anti-inflammatory-rich.

Vegetable and Turmeric Omelette

Mix cottage cheese, pineapple chunks, and chia seeds. Protein and fiber in this breakfast improve digestion and energy.

Cottage Cheese with Pineapple and Chia Seeds

Use protein- and fiber-rich buckwheat flour to make pancakes. Serve with homemade blueberry compote for natural sugar and antioxidants.

Buckwheat Pancakes with Blueberry Compote

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