Low Carb Diet For Rapid Weight Loss

Eat meats, fatty fish, eggs, butter, and heavy creams and cut carbs substantially. This diet promotes ketosis and fat burning.

Keto Diet

This diet starts with low carbs and progressively increases. It emphasizes meat, fish, dairy, and green leafy vegetables as proteins and fats.

Atkins Diet

The Paleo Diet emphasizes meats, fish, fruits, vegetables, nuts, and seeds over grains, legumes, and processed meals. It resembles pre-agricultural diets.

Paleo Diet

Eliminate sweets, wheat, dairy, and legumes for 30 days to reset your metabolism. Eat complete, unprocessed meat, seafood, eggs, and veggies.

Whole30 Diet

Adapt the Mediterranean diet by lowering carbs and focusing on fatty fish, olive oil, nuts, seeds, fruits, and vegetables. Limit whole grains.

Low-Carb Mediterranean Diet

This extremely limited diet removes carbs and emphasizes meat, fish, and eggs. It's rare and should be handled carefully.

Zero Carb Diet

This diet starts with a strict low-carb phase and then becomes more balanced. It promotes lean meats, vegetables, and healthy fats.

South Beach Diet

Avoid grains, legumes, and fruits high in carbohydrates and consume tofu, tempeh, seitan, low-carb veggies, nuts, and seeds.

Low-Carb Vegan Diet

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